Quick Ways To High

Many references say a woman's body stops growing at the age of 18-21 years . But still, you still have a chance to increase height above that age. The trick , combine dietary intake , physical exercise , and sleep regularly until the age of 30 years .Healthy lifestyle until after adolescence , still allows a person to grow at least 2-4 inches or 5-10 centimeters naturally .There are several exercises that can be done to maximize height .
Do the following exercises to encourage growth , lengthen the spine , increase flexibility and strengthen the abdominal muscles :
  
1 . Sprinting short distances ( sprint )This exercise increases the release of growth hormone . Emphasis on the leg muscles during exercise affects bone and muscle lengthening .But do not do it too often because it can cause swelling of the muscles and tendons . Sprint is recommended on natural surfaces such as floors or grass , not concrete .

2 . kickStand with feet wide and lift one leg then do the kick. Repeat at least 20 kicks on one leg and then switch to the other leg . Perform this exercise for 20 times , as it can lengthen the shin and thigh .3 . jumpStand in front of a stool or ladder feet tall . To get started , jump with one leg in a ten count . Then repeat with the other leg . Repeat up to three times the jump . You can rest in between exercises .4 . bicycleBicycle pedaling motion makes your toes along to reach the pedals . This is a stretch that could make the legs longer . Do it for about 10-15 minutes . You can also use a stationary bike or a stationary cycle .5 . swimThis sport is a very effective way to make the body more fit and flexible . Perform breaststroke swimming and do at least 20 minutes .6 . jump ropeThis exercise is very fun , especially if you are listening to upbeat music . Do as much as 300 times per day .7 . swingUse a brace or a high threshold . You can buy them at sporting goods stores . Start with standing position and then let the body swing . The position can be straight or bent legs , make the body comfortable as possible . Do this at least 10 times a day .Choose exercises that work best for you . But it must be done regularly and consistently . Try to have a regular time for your workout so that you can feel the effect .